Stop & Call Someone

Stop & Call SomeoneCall Someone; Don't Hurt Yourself! I'm sitting with a heavy heart as I write this note. I was reminded today of a student and friend who shot and killed herself not long ago. The usual thoughts persist - could I have done something and did I do enough? These thoughts layer Read more... firstPOSTLINK http://www.unarmedcombat.com http://www.unarmedcombat.com

Tamir Gilad anti-carjacking

The following postwas {first published to|is courtesy of|Read more on:} israeli sELf deFEnse KAPAP Martial Arts Tamir Gilad anti-carjackingTamir Gilad shows some anti-car jacking techniques in this video from the IKMF. Tamir is part of the IKMFs Global Instructor Team. More information: IKMF Read more... originallyPOSTLINK KM LLC Martial Arts Service

Personal training in Krav Maga

The following postoriginally seen on|is republished from|See more on:} Contact Combat Missouri Service Blog Israeli Martial Arts KAPAP Personal training in Krav MagaCoach Paul Grey addresses some of the common questions regarding personal training in Krav Maga. Paul is a highly experienced Krav Read more... originallyPOSTLINK KM LLC http://MOkravmaga.com

Krav Maga Technique - Are UFC Fouls Actually Good Technique?

Krav Maga On-Line Course - Ground Fighting

Alright guys now I'm going to talk ground fighting specifically breaking and passing the guard. Alright, first we're going to start with the closed guard so we have to break it, we have to get out of the closed guard. Alright. Now, I've always wanted to control my opponent's armpits, I don't Read more... originallyPOSTLINK http://www.retzevcombatstl.com Israel Defense System Blog

AWWWW DAMN!!! #mma #UFC #TUFFinale https://t.co/Pmyap4urK3 #BROKEN #KravMaga #selfdefense #classicmma #OUCH #fittofight #FaceToFaceCombat pic.twitter.com/hfgjjgcXuT

— Retzev Combat Stl. (@RetzevCombatStl) December 4, 2016

The Big, Dumb Active Shooter Media Mess

http://www.youtube.com/watch?v= http://www.youtube.com/watch?v= The Big, Dumb Active Shooter Media MessThere was a recent segment on Fox News that caused outrage - a highly regarded Krav Maga instructor had teenage students demonstrate active shooter gun disarms to a national audience. Read more... originallyPOSTLINK http://www.unarmedcombat.com Contact Combat Missouri Service Blog

The History of Krav Maga

Krav Maga On-Line Course - Weapons Defense

This is Marco "The Magic" O'Hara along with Mike Armstate Going to explain knife defense. In this post we are going to go over on edge weapon or knife defense. Now in our close combat as there is also in our self defense moves there is what we call a 360 defense. 360 defense are blocks for Read more... originallyPOSTLINK http://www.retzevcombatstl.com http://www.retzevcombatstl.com

INTRODUCING: The Krav Maga On-Line Course

I have 30 years of experience in Krav Maga.I am a top instructor for police units and security services around the world,and have specially designed courses for civilian men,women and children. I have trained many of them to the black belt level. Introducing the Krav Maga on-line course: 41 Read more... firstPOSTLINK Contact Combat Missouri Service Blog Martial Arts Service

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Womens Boxing And Self Defense For Fitness

(video from Ray Velazquez)

This is Ray the all a mission learn how to defend themselves

KeepFitLearnToDefendYourself

for clients looking to incorporate boxing and soccer fans with their personal training programs these clothes are sample some of my training at for example the anti template proper hit and vitamin chetniks to correctly XD various hunched she's also learn how to slip rock and counter but as a great week for 100 calorie and are some Up It that back you guys Scopus slightly hours right Rest k I'm working with Natalie she heard from County famous take and I find along with various other self defense techniques

Retzev Combat On The Ground

Keeping In Shape At Forty

crop my guys in Israeli martial art form problem

PutAStopToBullyingClickHERE

of class is found in many health clubs and gyms combined cardiovascular and muscular conditioningwith self-defense techniques coming out is fantastic 4i improving fitness improving the strength and flexibility because it get you get all those in the same aspect and you learn self-defense on house to me it's a lot less invasive long joins the workout thing we do is just more firmly to your body

you wallet is intense the you don't have to do anything jumping blind kids more important really takes to defend yourself crisis situation the martial arts skills practice maybe bada my hunch is a hammer fists for defensive like making out at various Holes students use pads to absorb blows holding the pad can be almost just physically demanding has continually striking it the movement's a

product of are based on natural reflex is in this paper the self defense was meant for people over a wide range of ages to be able to learn man over I have to watch my weight and I'm using Croft to try to improve the cardio aspect of being here cardio workout and get resistance training in your bed effect from a decline well they're looking to spice up your workout routine try something different are lots of girls you may want to consider got for the paula doctor

Prepare to Defend Yourself

Keep Yourself Fit TO Fight Click Here

First round, its three sets of, 10 on each arm. Ultimately most advanced, we are going

to throw a leg up like a half Spiderman, okay? The first step, just a banner fly with the push-up and a clap, it's down, up, clap your hand with your partner. Next set, you're going to bring your leg up and down for a set of 5, 3 sets each. This is your first step, boom and boom. 2nd set, just like that let's get after it. (video from Razor Hybrid Fitness)

Take Control Learn krav maga OnLine

Fit To Fight Basic Straight Punch

This is Steve “The Dragon” Jimenez and in this segment we are going to go over straight punches.

HowToSurviveAStreetFight

There are three different types of straight punches that we have. There are either straight punches making contact with the fist or with the palm and heel strike, all the mechanics in between are the same, but just now you can either make contact with the fist with these two knuckles here or you can make contact with the heel, the palm or the heel here. In our straight punches, our weapon in Krav Maga, all are weapons always lead first. The weapon always goes and then the body goes behind it.

You must stay squared out my chin is down, shoulders are slightly forward and I am in a very relaxed position, the punch goes out. It goes out loose and relaxed, on impact make contact. On impact we close our fist and tighten up and we make contact with the top three knuckles. Here we try to keep our fist in a vertical position as if you are holding a coffee mug, that is real quick, here making contact. Notice that shoulder is up and the chin is slightly down, so I can protect the face during combat.

From here, I am going to rotate, when I rotate my body, my entire body, my hip goes into the stride. The one hand is punching and the other is always defending, guard is always up. You either have a full guard or you have a half guard either one that was a straight punch. I did mention that we have a palm heel strike as well. The thing about the palm heel strike it eliminates the one joint, it is actually a stronger strike and it can also eliminate a possible injury from the joint, maybe tweaking the wrist. So, if you want to be a little safer, maybe if it is a woman who has nails, they cannot make a tight fist so the nail do not dig into the palm of the hand, you can actually strike with the palm here.

Every time we strike, we strike into different areas. We are striking here, I am going to use both strikes, here, here, here, here, here, here.

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Working Out With Krav Maga

MONDAY AND TUESDAY LOOK GOOD, BUT ANOTHER STORM SYSTEM NEXT WEEK WILL BRING MORE SNOW.

FitToFightOn-LineCourse

TRACY: I DO NOT EVEN KNOW WHAT TO SAY ANYMORE, ROGER. SO FAR THIS WEEK, I'VE TRIED YOGA, BAR SCULPT, AND BURLESQUE. TODAY I AM DRIVING -- TRYING KRAV MAGA, A FORM OF COMBAT FIGHTING USED BY ISRAELI DEFENSE FORCES. IT IS BECOMING A POPULAR WORKOUT IN THE U.S. AND RIGHT HERE IN MAINE.

IT WAS DEVELOPED FOR FIGHTERS TO BE ABLE TO HAVE SELf DEFENSE SKILLS. TRACY: TONY IS THE OWNER OF THE LEADERSHIP KARATE CENTER, WHERE BESIDES KARATE, THEY ALSO TEACH KRAV MAGA. IT HAS BEEN AROUND SINCE THE 1960'S. BUT NOW IT IS GETTING A LITTLE MORE POPULARITY. TRACY: ALTHOUGH IT IS CONSIDERED COMBAT FIGHTING, PEOPLE HERE DO IT TO GET A GOOD WORKOUT. GOOD CARDIO, GOOD FLEXIBILITY TRAINING. YOU MOVE YOUR CORE MUSCLES. YOU ARE WORKING THE WHOLE CORE. WITH THE PUNCHING SKILLS, YOU'RE GETTING THE ARMS YOU NEED.

TRACY: TONY SAYS KRAV MAGA WILL HAVE YOU FEELING THE BURN. THE BEST PART? IT IS A GOOD WORKOUT FOR EVERYONE. THAT IS THE NICE THING ABOUT KRAV MAGA. THE KICKS DO NOT HAVE TO BE HIGH-LEVEL KICKS. THEY ALL STAY LOWER. THESE STRIKES ARE LOCATED. TRACY: SPEAKING OF KICKS, IT IS SAFE TO SAY KRAV MAGA IS A WORKOUT THAT WILL KICK ABOUT ANYONE'S BUTT. TONY SAYS IT IS NOT JUST ABOUT GETTING PHYSICALLY FIT. IF YOU HAVE THAT WHOLE MIND-BODY CONNECTION, YOU HAVE YOUR OWN SPIRITUAL, PHILOSOPHICAL ATTITUDE.

TRACY: I CAN CERTAINLY SAY KRAV MAGA HAD ME FEELING SWEATY, OUT OF BREATH, AND DOWNRIGHT DANGEROUS AFTER LEARNING NEW SELF-DEFENSE MOVES. TONY SAYS THAT SELF OF CONFIDENCE IS A BIG PART OF IT. IT IS A GREAT WORKOUT. IF ANYBODY HAS ANY DOUBTS ABOUT THEMSELVES, THEY WILL BE A LOT MORE CONFIDENT. I THINK KRAV MAGA IS ONE OF THE BEST WAYS TO GET THAT. TRACY: ONE THING I REALLY LIKED IS THAT YOU GET TO WORK WITH A PARTNER SO THERE IS REALLY A TEAM ATMOSPHERE. IT WAS KIND OF FUN TAKING OUT FRUSTRATION ON THOSE BAGS. TOMORROW, WE TRY SOMETHING THAT HAS BEEN IN EXISTENCE FOR CENTURIES.

Ground Fighting Fit To Fight