First
round, its three sets of, 10 on each arm. Ultimately most advanced,
we are going
to
throw a leg up like a half Spiderman, okay? The first step, just a
banner fly with the push-up and a clap, it's down, up, clap your hand
with your partner. Next set, you're going to bring your leg up and
down for a set of 5, 3 sets each. This is your first step, boom and
boom. 2nd set, just like that let's get after it. (video from Razor Hybrid Fitness)
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