ARE YOU SICK OF THE SAME OLD GYM ROUTINE?
YOU
MIGHT WANT TO UP YOUR GAME WITH SOME OF THE
HOTTEST FITNESS TRENDS OF 2017. I RECENTLY WENT TO
CHECKOUT SOME FITNESS TRENDS FOR 2017
THE
LIST OF THE TOP FITNESS TRENDS FOR 2017 WAS JUST RELEASED. HERE ARE
SOME OF THE TOP TRENDS THAT MADE THE CUT.
1,
WEARABLE TECHNOLOGY. MONITORS ARE LETTING THEM KNOW HOW THEY
GAUGE THE MONITOR ALLOWS THEM TO SEE JUST HOW HARD THEIR WORKING.
2,
HIGH INTENSITY INTERVAL TRAINING INVOLVES INTENSE BURSTS OF
EXERCISE FOLLOWED BY A SHORT REST. SHORTER REST KEEPS THE METABOLISM
GOING. THE RESULT, MORE FAT BURNED IN LESS TIME.
3,
BODY WEIGHT TRAINING. THAT WOULD MEASURE ANYWHERE FROM
PULL-UPS TO SIT UPS, PLANKS. IT REQUIRES NO EXTRA EQUIPMENT. IT IS
ONE OF THE MOST CHALLENGING TYPES OF TRAINING OUT THERE.
4,
GROUP PERSONAL TRAINING. TEAMS COMPETE TO LOSE WEIGHT. THEY
PUSH EACH OTHER FOR THOSE 4-8 WEEKS. WHEN YOU WORKOUT WITH A GROUP,
YOU ARE LESS LIKELY TO SLACK OFF.
5,
OUTCOME MEASUREMENT. TRACKING YOUR PROGRESS. IT MEASURES YOU
BUY YOUR WEIGHT, YOUR BODY MASS INDEX, YOUR FAT PERCENTAGE AND HOW
MUCH WATER IS IN YOUR BODY. MUSCLE IS MORE DENSE THAN FAT. YOUR BODY
IS GETTING SLIMMER.
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